Table of Contents

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Chapter 1 Beverages

Chapter 1.1 Tea - Labrador tea,hudson's bay tea, crowberry family (Empetraceae)

Chapter 1.2. Tea - trailing wild blackerry

Chapter 1.3 chamomile - wild - pineappleweed (Matricaria matricarioides)

Chapter 1.4 Tea - wild bergamot (Monarda spp)

Chapter 1.5 Tea - wild rose

Chapter 1.6 Tea - Labrador tea,hudson's bay tea - Ledum family

Chapter 1.7 Tea – sage tea

Chapter 1.8 Sweet flag

Chapter 1.9 Yew family - taxus canadensis

Chapter 1.10 Yerba buena(Satureja)

Chapter 2 Birds

Chapters 2.1 Goose

Chapters 2.2 Ptarmigan

Chapters 2.3 Pheasant

Chapters 2.4 Quail

Chapters 2.5 Gulls

Chapters 2.6 Ruffed grouse

Chapters 2.7 The Common raven

Chapters 2.8 The Loon (Gavia immer)

Chapters 2.9 The black guillemot’s

Chapters 2.10 Passenger Pigeons

Chapters 2.11 Swans

Chapter 3 Fish And Freshwater/Marine Invertebrates

Chapters 3.1 Chinook salmon

Chapters 3.2 Duck

Chapters 3.3 Jerky - salmon-Coming Soon

Chapters 3.4 Perch - fish

Chapters 3.5 Smelt

Chapters 3.6 Rainbow trout

Chapters 3.7 Eulachon Fish Thaleichthys pacificus - fish

Chapters 3.8 Artic Grayling (Thymallus arcticus)-In progress

Chapters 3.9 Burbot Fish

Chapters 3.10 Inconnu-In Progress

Chapters 3.11 Black Katy Chitons

Chapters 3.12 Coho Salmon

Chapters 3.13 Barnacles-In Progress

Chapters 3.14 Tresus nuttallii and tresus campax-In progress

Chapter 3.15 Crabs-In progress

Chapters 3.16 Octopus-In progress

Chapter 3.17 Sturgeons

Chapter 3.18 Arctic Char (Salvelinus alpinus)-In progress

Chapter 3.19 Abalone-In progress

Chapter 3.20 Northern pike

Chapter 3.21 Nutall cockle

Chapters 3.22 Eel Fish (Anguilla rostrata)-In Progress

Chapter 3.23 Sockeye Salmon(Oncorhynchus nerka)

Chapter 3.24 Pink salmon (Oncorhynchus gorbuscha)

Chapter 3.25 Giant pacific chiton Cryptochiton stelleri-In progress

Chapter 3.26 Walleye

Chapter 3.27 Oyster

Chapters 3.28 Spruce grouse-In progress


Chapter 4 Fruits

Chapter 4.1.1 Bunchberry - crackerberry, dwarf dogwood (Cormus canadensis)

Chapters 4.1.2 Cranberries - bog cranberries (Oxycoccus spp)

Chapter 4.3 Currant - wild red currant (Ribes triste)

Chapter 4.9 Elderberry -red elderberry (Sambucus racemosa)

Chapter 4.5 Rosehip - prickly rose (Rosa acicularis)

Chapter 4.7 Salmonberry (Rubus spectabilis)

Chapter 4.8 The wild lily-of-the-valley (Maianthemum canadense and M. dilatatum)

Chapter 4.9 Cranberries - highbush cranberries (Vibumum edule)

Chapter 4.10 Gooseberry (Ribes spp)

Chapter 4.11 Huckleberries (Gaylussacia spp)

Chapter 4.12 Saskatoon berries (Amelanchier alnifolia)-Coming soon

Chapter 4.13 Cloudberry (Rubrus chamaemorus), bakeapple

Chapter 4.15 Cranberry - mountain cranberry (Vaccinium vitis-idaea)

Chapter 4.16.1 Soapberries - (Shepherdia argentea)

Chapter 4.16.2 Bearberry (Arctostaphylos)-Not done

Chapter 4.17 Cherry - chock cherry (Prunus virginiana)-In progress

Chapter 4.18 Crowberry family (Empetraceae)-In progress

Chapter 4.20 Juniper (Juniperus communis) - fruits, tea, brew-In progress

Chapter 4.23.1 Pawpaw

Chapter 4.24.1 Saladberries-In progress

Chapter 4.24.2 Sumac - Smooth Sumac (Rhus glabra) and staghorn sumac (R. typhina)

Chapter 4.27 Blackcaps

Chapter 4.28 Cherry - Pin cherry (Prunus pensylvanica)

Chapter 4.29.1 crabapples (Malus fusca)

Chapter 4.30 Currant - wild black currant (Ribes americanum)

Chapter 4.31 Canada Plum(Prunus nigra)

Chapter 4.32 Raspberry - arctic raspberry, nagoonberry (Rubus arcticus)

Chapter 4.33 Salal fruit (Gaultheria shallon)-In progress

Chapters 4.34 The low oregon grape

Chapters 4.35 Canada buffaloberry (Shepherdia Canadensis)

Chapters 4.36 oval-leaved blueberries (Vaccinium ovalifolium)

Chapters 4.37 Riverbank Grape(Vitis riparia)

Chapters 4.38 Importance of gooseberries

Chapters 4.39 The American plum(Prunus americana)

Chapters 4.40 Blue elderberry (Sambucus cerulea)

Chapters 4.41 Sour top blueberries(Vaccinium myrtilloides)

Chapters 4.42 Bog blueberries

Chapters 4.43 Grayberries / stink currant / sunberry / blue currant

Chapters 4.44 The blue leaf strawberry

Chapters 4.45 Seaside strawberries

Chapters 4.46 Rubus flagellaris

Chapters 4.47 The Pacific blackberry (Rubus Ursinus)

Chapters 4.48 The Black hawthorn (Crataegus douglasii)

Chapters 4.49 Serviceberry (Amelanchier canadensis)

Chapters 4.50 Elderberry

Chapters 4.51 Mayapple (Podophyllum Peltatum)

Chapters 4.52 American bush cranberry (Viburnum opulus)

Chapters 4.53 Wintergreen (Gaultheria procumbens)

Chapters 4.54 Nannyberry (Viburnum lentago)

Chapters 4.55 Oval-leaved blueberry(Vaccinium ovalifolium)

Chapters 4.56 Wild Red Raspberries(Rubus Idaeus)

Chapters 4.57 Red mulberries(Morus rubra)

Chapters 4.58 Ribes Aureum

Chapters 4.59 Woodland strawberry (Fragaria vesca)

Chapters 4.60 Skunk Currants

Chapters 4.61 Red huckleberry

Chapters 4.62 ServiceberryAmelanchier Arborea

Chapters 4.63 Tall Oregon-grape(Berberis aquifolium)

Chapters 4.64 Dwarf raspberries (Rubus pubescens)

Chapters 4.65 Dwarf raspberry (Rubus acaulis)

Chapters 4.66 Dwarf Blueberries(Vaccinium caespitosum)

Chapters 4.67 Giant Kelp


Chapter 5 Flower Based Food

Chapter 5.2 Mariposa lily buds-Coming soon

Chapters 5.3 Rose petals

Chapters 5.4 blank page


Chapter 6 Greens, Fleshy Stems and Gourds

Chapter 6.1 Celery - Indian celery greens and seeds (Lomatium)-In Progress

Chapters 6.2 Leeks - wild (Allium tricoccum)

Chapters 6.3 onion - nodding onion roots-In progress

Chapters 6.4 Rhubarb - indian rhubarb, western dock, (Rumex occidentalis)-In progress

Chapter 6.5 Arctic net-veined willow (Salix retuculata)

Chapters 6.6 cactus - prickly pear cactus (Opuntia fragilis)

Chapters 6.7 Tchive - wild (Allium schoenoprasum)

Chapters 6.8 Dandelion (T. officinale)

Chapters 6.9 Lichens-In progress

Chapters 6.10 Rhubarb (Rheum rhaponticum)

Chapters 6.11 Roseroot

Chapters 6.12 Thistle (Cirsium species)

Chapters 6.13 Jerusalem artichoke (Helianthus tuberosus)

Chapters 6.14 Parnsnip - cow-parsnip

Chapters 6.15 Fiddlehead ferns (Matteuccia struthiopteris)

Chapters 6.16 Nettles-In Progress

Chapters 6.17 Sorrel - mountain sorrel, knotweed family (Oxyria digyna)-In progress

Chapters 6.18 Cattail (Typha latifolia)

Chapters 6.19 Fireweed including flowers (Epilobium angustifolium)

Chapters 6.20 Lambsquarters - goosefoot (Chenopodium album)

Chapters 6.21 Sorrel - sheep sorrel (Rumex acetosella) in the knotweed family

Chapters 6.22 Yarrow - (Achillea millefolium)-In Progress

Chapters 6.23 The river beauty

Chapters 6.24 Arrow-grass (Triglochin maritima)

Chapters 6.25 The diamond-leave willow- (Salix phylicifolia)

Chapters 6.26 Cascara beverage

Chapter 6.27 Matteuccia struthiopteris

Chapters 6.28 Glasswort/beach asparagus (Salicornia virginica)

Chapters 6.29 The Water Horehound

Chapters 6.30 Polygonum bistorta

Chapters 6.31 Cochlearia officinalis

Chapters 6.32 Aster Macrophyllus (Eurybia Macrophylla)

Chapters 6.33 Lapland Buttercup (Ranunculus lapponicus)

Chapters 6.34 Alpine Knotweed (Polygonum phytolaccaefolium)

Chapters 6.35 Indian Turnip(Arisaema triphyllum)

Chapter 6.36 Equisetum arvense

Chapters 6.37 Production of sourdock

Chapters 6.38 Great Burdock (Arctium lappa)

Chapters 6.39 Stonecrop (Sedum divergens)


Chapter 7 Mammals

Chapters 7.1 Jerky - moose

Chapters 7.2 Skunk

Chapters 7.3 Elk/wapiti-In progress

Chapters 7.4 Pansawan - dried smoke meat from bison, elk or moose

Chapters 7.5 Bison

Chapters 7.6 Deer

Chapters 7.7 muskrat

Chapters 7.8 seal meat

Chapters 7.9 squirrel including fricassee

Chapters 7.10 Woodchuk

Chapters 7.11 Caribou meat including hoof meat and rumen

Chapters 7.12 Jerky - buffalo

Chapters 7.13 Beaver - Including Sweet Pickled-In progress

Chapters 7.14 Jerky - Deer-In progress

Chapters 7.15 Walrus ivory jewelry

Chapters 7.16 Porcupine

Chapters 7.17 The Muskox

Chapters 7.18 Moose

Chapters 7.19 Mountain goats

Chapters 7.20 Mountain sheep

Chapters 7.21 Pronghorn

Chapters 7.22 Bear Meat


Chapter 8 Mushrooms And Fungi

Chapters 8.1 Chaga mushroom (e.g. for medicinal tea)

Chapters 8.2 Mushroom - pine mushroom (Tricholoma magnivelare, synonym Armillaria ponderosa)-In progress

Chapters 8.3 Cottonwood mushrooms(Tricholoma populinum)

Chapters 8.4 Morel mushrooms

Chapters 8.5 Oyster mushrooms

Chapters 8.6 Chanterelle mushroom


Section 9 Reptiles And Amphibians


Section 10 Roots, Corms, Tubers, Bulbs


Section 11 Seeds, Nuts And Grains


Chapter 12 Sweeteners, Herbs, Spices, Gums


Chapter 13 Tree Bark, Cambium, And Sap


Chapter 13 Tree Bark, Cambium, And Sap


Chapter 14 Sweeteners, Herbs, Spices, Gums


Chapter 15 Miscellaneous Including Cultural, Ceremonial, Medicines